Neck Pain Causes And Treatments

The bones, ligaments, and muscles of the neck support the head and allow it to move. The neck is made up of vertebrae that run along the skull to the upper torso. There are cervical discs to absorb the shock between these bones. Any injury or inflammation in the area can cause neck pain and stiffness. Many people experience this condition most of the time due to poor posture or overuse. Neck pain is also caused due to injuries from a fall, whiplash or contact sports. Most of the time, the condition isn’t serious and can be relieved within a few days time. Other cases may require medical intervention. If the pain continues for more than a week, accompanied by other systems, and is severe, you need to immediately consult your healthcare provider. This article provides an overview of the main causes and treatments for pains in the neck.

Pains in the neck can happen due to a variety of causes. Muscle strain and tension are a major cause in this regard. This happens due to negative behaviors and activities such as working at a desk for a longer period in the same position, poor posture, neck jerks during exercises, and sleeping with the neck in a bad position. Neck injuries are a major cause of this condition. Neck injuries can happen due to car accidents, falls, and sports activities. The ligaments and muscles of the neck are forced to move outside the normal range under such circumstances. If the neck bones are fractured, the spinal cord also can be damaged. If the injury is due to a sudden jerk of the head, it is called “whiplash.”

Sometimes, pain in the neck can be a symptom of a heart attack. It will often present itself with other symptoms of heart attack such as nausea, shortness of breath, sweating, vomiting, and jaw pain. If you have the other symptoms with a pain in the neck, you should immediately call an Ambulance or go to an emergency room. Rheumatoid arthritis could be another cause for pains in the neck. Osteoporosis which weakens the bones can occur in the neck area. If you have a pain in the neck due to any of the aforementioned causes, you should immediately see your healthcare provider.

Your doctor will perform a physical exam and check the symptoms before treating the condition. You should inform him/her about all the symptoms associated with your condition and the OTC medications you have been taking so far. Treatment will depend on the cause of the pain. Your doctor may have to take an X-ray, MRI scan, or blood tests to find the real cause of the issue. There are many treatment methods for this condition. Chiropractic, acupuncture, transcutaneous electrical nerve stimulation and massage are some of the most popular treatment methods for pains in the neck.

The aforementioned article provides a comprehensive overview of the main causes and treatments for pain in the neck. It will help relieve the condition immediately.

Ouch! 10 Ways To Prevent Nagging Back Pain

Back pain is one of the leading causes of people missing work and being forced onto disability. Don’t let it take over your life, change the habits that are causing your pain. The following 10 measures of prevention should help you out.

1. Place A Pillow Under Your Legs While Sleeping

Before you doze off at night, place a pillow underneath your knees. This will alleviate pressure on your back, leaving you feeling rejuvenated and free from pain in the morning.

2. Improve Your Posture

Poor posture isn’t just a leading cause of back pain, it can actually distort the structure of your spine over a period of time. Walk with your back straight and your head up and never slouch, no matter how engaged you are in a given activity.

3. Avoid Prolonged Idleness

Sitting in the same position, even if you’re practicing good posture, can do a number on your back. Make sure you get up and move around at least once every hour.

4. Strengthen Your Core

Your back is supported by the muscles in your abdomen, thus, strengthening them will lead to a decrease in the pain you experience. You could try leg lifts that build core muscles, but use caution with crunches or sit ups, as they can actually put more of a strain on your back than you’d like, leading to worse pain.

5. Work On Bone Health

Adding more milk and other foods rich in calcium and vitamin D should help you with some of the pain you’re feeling in your back. If you’re not getting the nutrients you need, your bones will suffer, turning weaker and more brittle. Speak with your doctor if you think you might be deficient of vitamin D and they may recommend a supplement or daily vitamin.

6. Try Smarter Shoes

Unfortunately, shoes that look really fashionable aren’t usually good for your back. Go shoe shopping and specifically ask for something that helps to alleviate spinal pressure, such as good walking shoes or cross-trainers.

7. Use An Ergonomic Chair At Work

Most especially if you sit for hours behind a computer screen at work, you need to make sure your chair is doing something positive for your back. If your boss won’t provide you with a comfortable, supportive chair, pick one up at a yard sale or other low-budget venue and bring it in the office.

8. Think Before You Lift

Lifting improperly can cause significant pain or even permanent damage, even if you only do so occasionally. Remember to always bend at your knees before lifting anything and get help with things that are really too heavy for one person to lift on their own.

9. Invest In A Supportive Mattress

Sleeping on an old mattress or one that doesn’t provide proper support not only keeps you awake at night, but it can be very bad on your back. Seek something that’s firm enough to support your weight, but soft enough to leave you feeling comfortable.

10. Take Up Yoga Or Another Gentle Exercise Routine

If you have severe pain or a lingering injury, check with your doctor before trying any exercise routine, but if you have a clean bill of health, try doing yoga a few days a week. It only takes a few minutes and if you don’t have the inclination to join a class, just pull out a yoga mat in your living room and work from a video; there are many free and helpful how-to videos all over the Internet and cable.

Don’t ignore your pain and don’t let it get to the point where your quality of life is compromised. Think about how you treat your body and take the measures that will keep you healthier and pain-free.

Tips To Make Sure Your Pain Medication Is Effective

Living in pain is distracting and can take over your life if you are not careful. However, just because you have been given an opportunity to improve your life with pain medication, it does not mean that you are out of the woods just yet. Taking regular medication can be tricky, and if you don’t follow the two main rules then you could be left feeling even worse than when you started. Use these tips to make sure that the medication you have been prescribed enhances your life, rather than having a negative impact.

With Or Without Food

One of the first facts you need to establish before you start taking your new pain medication is whether it needs to be taken with or without food. In most instances, these instructions will be written on the side of the prescription bottle. If they are not, then you must either ask the dispensing pharmacist or check with your doctor’s office before you take your first tablet.

The reason why this is so important is because taking a medicine with or without food will actually impact on how effective it is. Some medication is meant to be taken on an empty stomach so that it is absorbed into your system fast. However, other types of medication are designed to be taken with food because when they are taken on an empty stomach they can cause intense nausea. Knowing how to take your medicines will lessen the negative impact it has on your day.

Take Only As Directed

When you are prescribed medication to deal with the pain in your life, you may think it is no big deal to take an extra pill here and there because the first one you took was not as effective as you would have liked. However, there are two problems that can occur when you head down this route.

Firstly, if you take too much medication at once, your body can build up a resistance to it over time. This means that you need more and more of the same medication just to achieve the pain relief that the original dosage once gave. Secondly, many Americans are now trapped in a medication dependency cycle that can border on or become substance abuse. Often, this type of problems stems from taking a few extra tablets than were actually prescribed. The body gets hooked on the relief the tablets give and crave more until an addiction takes hold.

The best way to make sure this does not happen to you is to only take the prescribed amount. If you find that the medication is not giving you the relief expected, or it stops being effective after a period of time, then go back to your doctor and discuss making changes to either the dosage or the type of medication you have. Trying to self-medicate yourself with pain medication can become a slippery slope that is hard to climb out of.

The medication you have been prescribed is designed to make your life a little easier, so make sure you follow these tips to make sure they do a great deal of good for you, rather than a great deal of harm.